Sunday, November 20, 2011

T-Bone Prep

T-Bone Prep by pjpink

T-Bone Prep a photo by pjpink on Flickr.
To make herb-roasted T-Bone steak:

Chop up fresh parsley and oregano and a clove of garlic. Add just enough olive oil to mix and then add sea salt and freshly ground black pepper. Rub the mixture on the steak and let rest at least 30 minutes. Preheat oven to 450 degrees.

In a frying pan that can withstand high oven temps, heat on stove over medium-high. Place beef in frying pan and sear for about 2-3 minutes per side. Place pan in oven and roast for 20-30 minutes depending on how you like your steak. (Be careful pulling pan out of oven. Use oven mitts!)

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